"HEALTHY LIVING WITH ITALIAN CUISINE"

          Italian Cuisine has been famous because of its different styles of cooking. Some of its ingredients can be easily found like the noodles and tomatoes for their spaghetti or dough or beef for their pizzas. While others may be hard to find like the different spices they put to these dishes. Because of its elegance, Italian Cuisine seems to expensive. But, what's so great about this dish that it still liked by everyone?

          There are different variety of ingredients that Italian Cuisine have. The basics of its ingredients are spices, pasta and cheese. Spices are not just for flavoring but also for the refreshing feeling it may give. Also, spices are good for health diet and wellness of a person. Another ingredient is pasta. Pasta has been the substitute food of Italians for rice. Because of its less carbohydrates than rice, it has been famous than rice.Lastly, the cheese. Cheese is an ingredient that is famous not just for adults but also for children. Cheese is a good source of calcium that is good for the strengthening of our bones. But, cheese addiction may result to a number of cardiovascular illnesses and mostly of stomach pain and diarrhea.
          In general, all foods may be beneficial. Of course, all of them have their beneficial effects for us. But, if we will abuse eating too much of it, then it will surely give us its harmful effect. So, we have to balance our consumption so that it will all be beneficial and not harmful.